[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rustol.cz\/zacnete-chodit-a-budete-se-citit-lepe-nic-vsak-nemusite-prehanet\/#Article","mainEntityOfPage":"https:\/\/www.rustol.cz\/zacnete-chodit-a-budete-se-citit-lepe-nic-vsak-nemusite-prehanet\/","headline":"Za\u010dn\u011bte chodit a budete se c\u00edtit l\u00e9pe! Nic v\u0161ak nemus\u00edte p\u0159eh\u00e1n\u011bt!","name":"Za\u010dn\u011bte chodit a budete se c\u00edtit l\u00e9pe! Nic v\u0161ak nemus\u00edte p\u0159eh\u00e1n\u011bt!","description":"I kdy\u017e si v\u0161ichni p\u0159edstav\u00edme, \u017ee proto, abychom shodili n\u011bjak\u00e9 to kilo, mus\u00edme dr\u017eet hodn\u011b p\u0159\u00edsnou dietu, nen\u00ed tomu tak. Plat\u00ed st\u00e1le dokola jedna pravda, kter\u00e1 snad platit nikdy nep\u0159estane. <\/span>Pokra\u010dovat ve \u010dten\u00ed<\/span><\/a>","datePublished":"2019-03-29","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.rustol.cz\/author\/#Person","name":"","url":"https:\/\/www.rustol.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2dfb47fe8ef5e1795dc8fdf9fc01f7f6e0de0c5b588d6a35abd2f00b6a65d2be?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2dfb47fe8ef5e1795dc8fdf9fc01f7f6e0de0c5b588d6a35abd2f00b6a65d2be?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rustol.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rustol.cz\/wp-content\/uploads\/img_a345489_w2441_t1559159638.jpg","url":"https:\/\/www.rustol.cz\/wp-content\/uploads\/img_a345489_w2441_t1559159638.jpg","height":0,"width":0},"url":"https:\/\/www.rustol.cz\/zacnete-chodit-a-budete-se-citit-lepe-nic-vsak-nemusite-prehanet\/","wordCount":547,"articleBody":" I kdy\u017e si v\u0161ichni p\u0159edstav\u00edme, \u017ee proto, abychom shodili n\u011bjak\u00e9 to kilo, mus\u00edme dr\u017eet hodn\u011b p\u0159\u00edsnou dietu, nen\u00ed tomu tak. Plat\u00ed st\u00e1le dokola jedna pravda, kter\u00e1 snad platit nikdy nep\u0159estane. V\u0161eho s m\u00edrou! V ka\u017ed\u00e9m p\u0159\u00edpad\u011b plat\u00ed tak\u00e9 st\u00e1le druh\u00e1 pravda a to, \u017ee je pot\u0159eba se h\u00fdbat. I kdy\u017e se to ne\u0159\u00edk\u00e1 p\u0159\u00edli\u0161 \u010dasto, ch\u016fze je ide\u00e1ln\u00edm pomocn\u00edkem ve zbavov\u00e1n\u00ed se kil. Ne\u0159\u00edk\u00e1 se to p\u0159\u00edli\u0161 \u010dasto, proto\u017ee by to pak znamenalo, \u017ee m\u016f\u017ee shodit ka\u017ed\u00fd a snadno, ale je to tak. Jen je pot\u0159eba se samoz\u0159ejm\u011b zam\u011b\u0159it na to, kolik toho denn\u011b nachod\u00edte. Velk\u00e1 \u0159\u00e1dka lid\u00ed nebyla nikdy na \u017e\u00e1dn\u00e9m cvi\u010den\u00ed ve fitness, ale hodn\u011b a \u010dasto chod\u00ed. Tito lid\u00e9 nemaj\u00ed \u017e\u00e1dnou nadv\u00e1hu. Zato ti, kte\u0159\u00ed se mo\u0159\u00ed na kruhov\u00fdch tr\u00e9ninc\u00edch st\u00e1le maj\u00ed tukov\u00e9 pol\u0161t\u00e1\u0159e. Lze tedy snadno odhadnout i bez n\u00e1kladn\u00fdch pr\u016fzkum\u016f, \u017ee ch\u016fze je prosp\u011b\u0161n\u00e1. Snad ka\u017ed\u00fd sly\u0161el d\u00edky medi\u00edm o tom, \u017ee chcete-li zhubnout, mus\u00edte uj\u00edt alespo\u0148 deset tis\u00edc krok\u016f denn\u011b. Abyste v\u0161ak m\u011bli jistotu, m\u011blo by to b\u00fdt krok\u016f alespo\u0148 dvan\u00e1ct tis\u00edc. \u00dadajn\u011b prost\u011b pro dosa\u017een\u00ed takov\u00fdch \u010d\u00edsel sta\u010d\u00ed, kdy\u017e budete chodit v\u0161ude p\u011b\u0161ky. Pokud si po\u0159\u00edd\u00edte hodinky, kter\u00e9 v\u00e1m kroky budou m\u011b\u0159it, mo\u017en\u00e1 zjist\u00edte, \u017ee v\u00e1\u0161 pravideln\u00fd b\u011b\u017en\u00fd denn\u00ed re\u017eim v\u00e1m za den hod\u00ed asi tak dva tis\u00edce krok\u016f. To znamen\u00e1, \u017ee se klasicky doprav\u00edte do pr\u00e1ce, tam klasicky budete pracovat, jak jste zvykl\u00ed, sem tam dojdete ke kolegyni, sem tam n\u011bco zanesete do vedlej\u0161\u00ed kancel\u00e1\u0159e, zajdete si na ob\u011bd a zase se vyprav\u00edte dom\u016f. Pokud je\u0161t\u011b cestou z pr\u00e1ce ud\u011bl\u00e1te t\u0159eba i n\u011bjakou tu poch\u016fzku po m\u011bst\u011b za \u00fa\u010delem n\u00e1v\u0161t\u011bvy po\u0161ty a k\u00e1vy s kamar\u00e1dkou, mo\u017en\u00e1 se vy\u0161plh\u00e1te a\u017e k n\u011bjak\u00fdm p\u011bti tis\u00edc\u016fm krok\u016f. Z toho vypl\u00fdv\u00e1, \u017ee i na to, abyste nachodili dostate\u010dn\u00fd po\u010det krok\u016f, mus\u00edte vynalo\u017eit n\u011bjak\u00e9 to \u00fasil\u00ed. Do sv\u00e9ho re\u017eimu m\u00edsto sezen\u00ed u k\u00e1vy za\u0159a\u010fte proch\u00e1zku s kamar\u00e1dkou, u t\u00e9 si tak\u00e9 m\u016f\u017eete popov\u00eddat. V rozhovoru pro Radio\u017eurn\u00e1l uvedl Ale\u0161 Linhart, tedy p\u0159ednosta II. Intern\u00ed kliniky V\u0161eobecn\u00e9 fakultn\u00ed nemocnice v Praze, \u017ee po v\u00fdzkumu, kter\u00fd prov\u00e1d\u011bli nejen na v\u011bdeck\u00e9, ale i praktick\u00e9 rovin\u011b, bylo zji\u0161t\u011bno, \u017ee uj\u00edt deset tis\u00edc krok\u016f denn\u011b nen\u00ed to, co funguje. Ch\u016fze se toti\u017e op\u011bt, stejn\u011b jako dieta p\u0159i hubnut\u00ed, nesm\u00ed st\u00e1t va\u0161\u00ed prioritou. Deset tis\u00edc krok\u016f denn\u011b je prost\u011b zcela frustruj\u00edc\u00ed \u010d\u00edslo. A podle v\u00fdzkumu pak bylo zji\u0161t\u011bno, \u017ee ji\u017e \u0161est tis\u00edc krok\u016f by v\u00e1s m\u011blo p\u0159iv\u00e9st zase do spr\u00e1vn\u00e9 formy a ud\u011blat slu\u017ebu, kterou va\u0161e t\u011blo pot\u0159ebuje. 4\/5 - (9 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Za\u010dn\u011bte chodit a budete se c\u00edtit l\u00e9pe! Nic v\u0161ak nemus\u00edte p\u0159eh\u00e1n\u011bt!","item":"https:\/\/www.rustol.cz\/zacnete-chodit-a-budete-se-citit-lepe-nic-vsak-nemusite-prehanet\/#breadcrumbitem"}]}]