[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rustol.cz\/tohle-vazne-nechces\/#Article","mainEntityOfPage":"https:\/\/www.rustol.cz\/tohle-vazne-nechces\/","headline":"Tohle v\u00e1\u017en\u011b nechce\u0161","name":"Tohle v\u00e1\u017en\u011b nechce\u0161","description":"Traduje se, \u017ee prosp\u00edme a\u017e jednu t\u0159etinu sv\u00e9ho \u017eivota. Kdy\u017e se nad t\u00edm \u010dlov\u011bk zamysl\u00ed, tak to je rozhodn\u011b pom\u011brn\u011b dost \u010dasu. D\u016fle\u017eit\u00e9 je ale poznamenat, \u017ee tato doba je <a href=\"https:\/\/www.rustol.cz\/tohle-vazne-nechces\/\" class=\"read-more button-fancy -red\"><span class=\"btn-arrow\"><\/span><span class=\"twp-read-more text\">Pokra\u010dovat ve \u010dten\u00ed<\/span><\/a>","datePublished":"2019-09-12","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.rustol.cz\/author\/#Person","name":"","url":"https:\/\/www.rustol.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2dfb47fe8ef5e1795dc8fdf9fc01f7f6e0de0c5b588d6a35abd2f00b6a65d2be?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2dfb47fe8ef5e1795dc8fdf9fc01f7f6e0de0c5b588d6a35abd2f00b6a65d2be?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rustol.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rustol.cz\/wp-content\/uploads\/img_a350776_w1710_t1565612645.jpg","url":"https:\/\/www.rustol.cz\/wp-content\/uploads\/img_a350776_w1710_t1565612645.jpg","height":0,"width":0},"url":"https:\/\/www.rustol.cz\/tohle-vazne-nechces\/","about":["D\u016fm a zahrada"],"wordCount":519,"articleBody":"       Traduje se, \u017ee prosp\u00edme a\u017e jednu t\u0159etinu sv\u00e9ho \u017eivota. Kdy\u017e se nad t\u00edm \u010dlov\u011bk zamysl\u00ed, tak to je rozhodn\u011b pom\u011brn\u011b dost \u010dasu. D\u016fle\u017eit\u00e9 je ale poznamenat, \u017ee tato doba je pro lidskou bytost velmi d\u016fle\u017eit\u00e1. Nen\u00ed to \u017e\u00e1dn\u00e1 p\u0159irozenost, \u017ee ve\u010der jdeme sp\u00e1t a r\u00e1no vst\u00e1v\u00e1me nebo podle mo\u017enost\u00ed i v jinou dobu, zvl\u00e1\u0161t\u011b kdy\u017e se pracuje na sm\u011bny. V\u00fdznam sp\u00e1nku je daleko hlub\u0161\u00ed a v\u011bt\u0161\u00ed, ne\u017e si zrovna v\u016fbec dok\u00e1\u017eeme p\u0159ipustit. Je d\u016fle\u017eit\u00fd po psychick\u00e9 str\u00e1nce, ale i fyzick\u00e9. Pot\u0159ebujeme si nutn\u011b odpo\u010dinout a pos\u00edlit svoje vnit\u0159n\u00ed org\u00e1ny na nov\u00fd nadch\u00e1zej\u00edc\u00ed den pln\u00fd pr\u00e1ce, z\u00e1t\u011b\u017ee a vy\u010derp\u00e1n\u00ed. Kdy\u017e si neodpo\u010dineme, tak je zcela p\u0159irozen\u00e9, \u017ee se za\u010dnou probouzet r\u016fzn\u00e1 onemocn\u011bn\u00ed, kter\u00fdch se pot\u00e9 ale t\u011b\u017eko zbavujeme, kradou toti\u017e n\u00e1\u0161 sp\u00e1nek. Aby si ale v\u011b\u010dn\u00ed sp\u00e1\u010di nemnuli p\u0159\u00edli\u0161 ruce, \u017ee jsou na tom l\u00e9pe, tak s politov\u00e1n\u00edm se konstatuje, \u017ee nedostatek nebo p\u0159\u00edli\u0161 dlouh\u00fd sp\u00e1nek jsou \u00fapln\u011b na stejn\u00e9 \u00farovni a s nemocemi si tak mohou podat ruce. Tady je t\u0159eba ud\u011blat po\u0159\u00e1dek \u0158e\u010d zrovna nen\u00ed o \u00faklidu, a\u010dkoliv m\u00edstnost, kde se sp\u00ed, by m\u011bla m\u00edt tak\u00e9 sv\u00e1 pravidla a ty napl\u0148ovat tak, aby byla vyhovuj\u00edc\u00ed. Sp\u00ed\u0161 jde o to, \u017ee n\u00e1\u0161 mozek pracuje i v dob\u011b, kdy my zhluboka oddychujeme a p\u011bkn\u011b n\u00e1m ukl\u00edz\u00ed v\u0161e pot\u0159ebn\u00e9 uvnit\u0159 n\u00e1s samotn\u00fdch. Proto byla velmi obl\u00edben\u00e1 fr\u00e1ze, \u017ee \u201er\u00e1no je moud\u0159ej\u0161\u00ed ve\u010dera.\u201c A skute\u010dn\u011b je to tak, kdy\u017e se dob\u0159e vysp\u00edme, tak n\u011bjak r\u00e1no je na\u0161e mysl vyrovnan\u011bj\u0161\u00ed, a mnohdy v\u011bci vid\u00edme \u00fapln\u011b jinak, s nadhledem. Sp\u00e1nkov\u00fd deficit vede ke zv\u00fd\u0161en\u00e9mu vyplavov\u00e1n\u00ed stresov\u00fdch hormon\u016f a to m\u00e1 dopad nejen na psychiku, ale zcela jasn\u011b i na fyzickou kondici. M\u016f\u017ee bez v\u011bt\u0161\u00edch probl\u00e9m\u016f doch\u00e1zet k z\u00fa\u017een\u00ed c\u00e9v, zv\u00fd\u0161en\u00ed krevn\u00edho tlaku a ke zm\u011bn\u011b srde\u010dn\u00edho rytmu, co\u017e nen\u00ed \u017e\u00e1dn\u00e1 sranda, to je spou\u0161t\u011bn\u00ed celkem z\u00e1va\u017en\u00fdch onemocn\u011bn\u00ed. Kvalitn\u00ed sp\u00e1nek je z\u00e1rukou zdrav\u00ed P\u0159irozen\u011b bychom m\u011bli b\u00fdt na sebe p\u0159\u00edsn\u011bj\u0161\u00ed a dodr\u017eovat n\u011bjak\u00fd \u0159\u00e1d. Pravideln\u011b odpo\u010d\u00edvat a tak\u00e9 se kvalitn\u011b vyspat. K tomu rozhodn\u011b pot\u0159ebujeme dostate\u010dn\u011b kvalitn\u00ed postel. I pro jedince se vyplat\u00ed si po\u0159\u00eddit, pokud ov\u0161em k tomu jsou mo\u017enosti voln\u00e9ho prostoru, postel 120&#215;200 cm. Je dostate\u010dn\u011b dlouh\u00e1, ale p\u0159edev\u0161\u00edm \u0161irok\u00e1, tud\u00ed\u017e se se na n\u00ed jednotlivec p\u011bkn\u011b vysp\u00ed a m\u00e1 dostate\u010dn\u00fd prostor na ot\u00e1\u010den\u00ed a uvoln\u011bn\u00ed. Takov\u00fd prostor miluj\u00ed i dosp\u00edvaj\u00edc\u00ed, kte\u0159\u00ed si p\u0159irozen\u011b ze sv\u00e9 postele d\u011blaj\u00ed trochu jin\u00e9 z\u00e1zem\u00ed pro sv\u00e9 leno\u0161en\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tohle v\u00e1\u017en\u011b nechce\u0161","item":"https:\/\/www.rustol.cz\/tohle-vazne-nechces\/#breadcrumbitem"}]}]