[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rustol.cz\/stravujte-se-lepe-budete-se-lepe-citit-i-vypadat\/#Article","mainEntityOfPage":"https:\/\/www.rustol.cz\/stravujte-se-lepe-budete-se-lepe-citit-i-vypadat\/","headline":"Stravujte se l\u00e9pe. Budete se l\u00e9pe c\u00edtit i vypadat","name":"Stravujte se l\u00e9pe. Budete se l\u00e9pe c\u00edtit i vypadat","description":"Nadv\u00e1ha je probl\u00e9m, ale d\u00e1 se st\u00e1le pom\u011brn\u011b snadno \u0159e\u0161it. Obezita, ta u\u017e je hor\u0161\u00ed. Ale i t\u00e9 je mo\u017en\u00e9 se zbavit, a sice za pomoc\u00ed pohybu a spr\u00e1vn\u00e9ho stravov\u00e1n\u00ed. <a href=\"https:\/\/www.rustol.cz\/stravujte-se-lepe-budete-se-lepe-citit-i-vypadat\/\" class=\"read-more button-fancy -red\"><span class=\"btn-arrow\"><\/span><span class=\"twp-read-more text\">Pokra\u010dovat ve \u010dten\u00ed<\/span><\/a>","datePublished":"2021-07-17","dateModified":"2021-07-17","author":{"@type":"Person","@id":"https:\/\/www.rustol.cz\/author\/#Person","name":"","url":"https:\/\/www.rustol.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2dfb47fe8ef5e1795dc8fdf9fc01f7f6e0de0c5b588d6a35abd2f00b6a65d2be?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2dfb47fe8ef5e1795dc8fdf9fc01f7f6e0de0c5b588d6a35abd2f00b6a65d2be?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rustol.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rustol.cz\/wp-content\/uploads\/Ketball%20v%20lese.jpg","url":"https:\/\/www.rustol.cz\/wp-content\/uploads\/Ketball%20v%20lese.jpg","height":0,"width":0},"url":"https:\/\/www.rustol.cz\/stravujte-se-lepe-budete-se-lepe-citit-i-vypadat\/","about":["Podnik\u00e1n\u00ed"],"wordCount":491,"articleBody":"      Nadv\u00e1ha je probl\u00e9m, ale d\u00e1 se st\u00e1le pom\u011brn\u011b snadno \u0159e\u0161it. Obezita, ta u\u017e je hor\u0161\u00ed. Ale i t\u00e9 je mo\u017en\u00e9 se zbavit, a sice za pomoc\u00ed pohybu a spr\u00e1vn\u00e9ho stravov\u00e1n\u00ed.Stravujte se l\u00e9pe. Budete se l\u00e9pe c\u00edtit i vypadatJ\u00eddlo ke sv\u00e9mu \u017eivotu nezbytn\u011b pot\u0159ebujeme, ale v posledn\u00edch n\u011bkolika m\u00e1lo desetilet\u00edch to vypad\u00e1, \u017ee v\u00edce ne\u017e kdy jindy. Ne, \u017ee by u n\u00e1s vypukl hladomor, to sp\u00ed\u0161e naopak. V na\u0161ich zem\u011bpisn\u00fdch \u0161\u00ed\u0159k\u00e1ch panuje velk\u00fd p\u0159ebytek, co\u017e je obdobn\u011b zni\u010duj\u00edc\u00ed, i kdy\u017e to na prvn\u00ed pohled nen\u00ed tak vid\u011bt. Obezita toti\u017e nemus\u00ed b\u00fdt p\u0159\u00edli\u0161 vid\u011bt, zvl\u00e1\u0161t\u011b, kdy\u017e se je\u0161t\u011b nejedn\u00e1 o morbidn\u00ed typ. Ten u\u017e opravdu p\u0159ehl\u00e9dnout nejde. Ov\u0161em i po\u010d\u00ednaj\u00edc\u00ed obezita je velmi nep\u0159\u00edjemn\u00e1. Nadbyte\u010dn\u00e9 mno\u017estv\u00ed tukov\u00fdch z\u00e1sob v t\u011ble rozhodn\u011b nen\u00ed dobrou zpr\u00e1vou. P\u0159em\u00edra tuku toti\u017e m\u016f\u017ee za mnoho chronick\u00fdch chorob, kter\u00fdch nen\u00ed snadn\u00e9 se zbavit ani po zhubnut\u00ed. A \u017ee ob\u00e9zn\u00ed lid\u00e9 zhubnout mus\u00ed, o tom nen\u00ed pot\u0159eba diskutovat. \u010c\u00edm d\u0159\u00edve, t\u00edm l\u00e9pe. Dobrou zpr\u00e1vou je, \u017ee to nen\u00ed nere\u00e1ln\u00e9, i kdy\u017e to tak m\u016f\u017ee n\u011bkdy vypadat. Lid\u00e9, kte\u0159\u00ed se daj\u00ed na hubnut\u00ed, by m\u011bli perfektn\u011b zn\u00e1t sv\u016fj BMI index a v pravideln\u00fdch intervalech si ho m\u011b\u0159it. V\u00e1ha nen\u00ed nejp\u0159esn\u011bj\u0161\u00ed a toto m\u016f\u017ee pomoci. \u00dadaje jsou mnohem p\u0159esn\u011bj\u0161\u00ed a je tedy l\u00e9pe vid\u011bt, jestli jde hubnut\u00ed spr\u00e1vn\u00fdm sm\u011brem nebo stagnuje \u010di se dokonce je\u0161t\u011b tloustne. V\u0161e z\u00e1vis\u00ed hlavn\u011b na strav\u011b.J\u00eddlo je z\u00e1kladJ\u00eddlo je samoz\u0159ejm\u011b z\u00e1kladem v\u0161eho. Dopl\u0148uje si s jeho pomoc\u00ed ve\u0161ker\u00e9 \u017eiviny, kter\u00e9 pot\u0159ebujeme ke sv\u00e9mu norm\u00e1ln\u00edmu chodu. N\u011bkter\u00e1 j\u00eddla v\u0161ak mimo \u017eivin dod\u00e1vaj\u00ed t\u011blu i velk\u00e9 mno\u017estv\u00ed cukr\u016f a tuk\u016f, kter\u00e9 se v pak v t\u011ble ukl\u00e1daj\u00ed. \u010c\u00edm v\u00edce toho je, t\u00edm h\u016f\u0159e, jeliko\u017e to je ten hlavn\u00ed probl\u00e9m, kter\u00fd posl\u00e9ze zp\u016fsobuje mnoh\u00e9 choroby. S lep\u0161\u00ed stravou se toto d\u00edt nebude, co\u017e bude znamenat jedin\u00e9, a sice hubnut\u00ed. Lep\u0161\u00ed stravou je samoz\u0159ejm\u011b my\u0161lena hlavn\u011b zelenina, ovoce, lu\u0161t\u011bniny a dal\u0161\u00ed netu\u010dn\u00e9 v\u011bci, kter\u00e9 by si m\u011bl ka\u017ed\u00fd dop\u0159\u00e1vat denn\u011b. Naopak je v\u00edce ne\u017e vhodn\u00e9 se vyvarovat konzumaci tu\u010dn\u00e9ho a sladk\u00e9ho.Pomocn\u00e1 rukaNe ka\u017ed\u00fd si dok\u00e1\u017ee naordinovat tu spr\u00e1vnou dietu. To nevad\u00ed, i na to existuj\u00ed odborn\u00edci. Kdy\u017e se d\u00edlo neda\u0159\u00ed, je rozhodn\u011b vhodn\u00e9 nav\u0161t\u00edvit specialistu, a je jedno, jestli to bude dietolog nebo nutri\u010dn\u00ed poradce.                                                                                                                                                                                                                                                                                                                                                                                          5\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Stravujte se l\u00e9pe. Budete se l\u00e9pe c\u00edtit i vypadat","item":"https:\/\/www.rustol.cz\/stravujte-se-lepe-budete-se-lepe-citit-i-vypadat\/#breadcrumbitem"}]}]