[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rustol.cz\/nestujte-jen-na-brehu\/#Article","mainEntityOfPage":"https:\/\/www.rustol.cz\/nestujte-jen-na-brehu\/","headline":"Nest\u016fjte jen na b\u0159ehu","name":"Nest\u016fjte jen na b\u0159ehu","description":"V\u011bt\u0161ina lid\u00ed se nedovede p\u0159edstavit letn\u00ed dovolenou bez koup\u00e1n\u00ed, ale p\u0159esto je \u0159ada lid\u00ed, kte\u0159\u00ed neum\u00ed plavat nebo maj\u00ed tzv. blok, pokud se nohami nedotknou dna v baz\u00e9n\u011b \u010di mo\u0159i. <a href=\"https:\/\/www.rustol.cz\/nestujte-jen-na-brehu\/\" class=\"read-more button-fancy -red\"><span class=\"btn-arrow\"><\/span><span class=\"twp-read-more text\">Pokra\u010dovat ve \u010dten\u00ed<\/span><\/a>","datePublished":"2025-07-12","dateModified":"2025-07-12","author":{"@type":"Person","@id":"https:\/\/www.rustol.cz\/author\/#Person","name":"","url":"https:\/\/www.rustol.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2dfb47fe8ef5e1795dc8fdf9fc01f7f6e0de0c5b588d6a35abd2f00b6a65d2be?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2dfb47fe8ef5e1795dc8fdf9fc01f7f6e0de0c5b588d6a35abd2f00b6a65d2be?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rustol.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rustol.cz\/wp-content\/uploads\/swimming-2323057_640.jpg","url":"https:\/\/www.rustol.cz\/wp-content\/uploads\/swimming-2323057_640.jpg","height":0,"width":0},"url":"https:\/\/www.rustol.cz\/nestujte-jen-na-brehu\/","about":["Podnik\u00e1n\u00ed"],"wordCount":455,"articleBody":"   V\u011bt\u0161ina lid\u00ed se nedovede p\u0159edstavit letn\u00ed dovolenou bez koup\u00e1n\u00ed, ale p\u0159esto je \u0159ada lid\u00ed, kte\u0159\u00ed neum\u00ed plavat nebo maj\u00ed tzv. blok, pokud se nohami nedotknou dna v baz\u00e9n\u011b \u010di mo\u0159i. Nen\u00ed to nic, za co by se m\u011bli styd\u011bt a taky to nen\u00ed nic, s \u010d\u00edm by se m\u011bli sm\u00ed\u0159it, proto\u017ee nau\u010dit se plavat \u010di odbourat strach jde v ka\u017ed\u00e9m v\u011bku. Plav\u00e1n\u00ed si m\u016f\u017eete u\u017e\u00edvat b\u011bhem cel\u00e9ho roku, nejen v l\u00e9t\u011b, plaveck\u00fd baz\u00e9n najdete v ka\u017ed\u00e9m m\u011bst\u011b a \u010dasto i na men\u0161\u00edch vesnic\u00edch. Ne v\u0161ude v\u00e1m ale bude k dispozici tren\u00e9r, kter\u00fd v\u00e1s plavat nau\u010d\u00ed, pokud jste se to zat\u00edm v sv\u00e9m \u017eivot\u011b nestihli nau\u010dit. Dobr\u00fd tren\u00e9r plav\u00e1n\u00ed Praha se nebude podivovat, a\u0165 k n\u011bmu p\u0159ijdete v jak\u00e9mkoliv v\u011bku. M\u016f\u017eete m\u00edt r\u016fzn\u00e9 d\u016fvody, pro\u010d jste se je\u0161t\u011b nenau\u010dili plavat a jeho \u00fakolem je v\u00e1s to nau\u010dit. Do kurz\u016f plav\u00e1n\u00ed se m\u016f\u017eete ale p\u0159ihl\u00e1sit, i pokud chcete vylep\u0161it sv\u016fj plaveck\u00fd styl nebo se nau\u010dit n\u011bjak\u00fd nov\u00fd styl, t\u0159eba ne \u00fapln\u011b b\u011b\u017en\u00e9ho mot\u00fdlka. Nebo m\u00e1te strach sko\u010dit do vody \u0161ipku? I tohle v\u00e1s m\u016f\u017ee zku\u0161en\u00fd tren\u00e9r nau\u010dit. Plav\u00e1n\u00ed je prosp\u011b\u0161n\u00e9 pro na\u0161i p\u00e1te\u0159 a nap\u0159\u00edklad pro ob\u00e9zn\u00ed jednou z m\u00e1la mo\u017enost\u00ed pohybu bez ubl\u00ed\u017een\u00ed si, nezat\u011b\u017euje klouby a voda nadn\u00e1\u0161\u00ed, proto v baz\u00e9nu prob\u00edhaj\u00ed i kurzy cvi\u010den\u00ed. P\u0159i nich nemus\u00edte um\u011bt plavat, stoj\u00edte v \u010d\u00e1sti baz\u00e9nu, kde dos\u00e1hnete na dno. Ale pro\u010d se spokojit jen s cvi\u010den\u00edm? Spojte to s kurzem plav\u00e1n\u00ed pro dosp\u011bl\u00e9 nebo si rovnou objednejte soukrom\u00e9ho tren\u00e9ra a nau\u010dte se spr\u00e1vn\u011b plavat, proto\u017ee nespr\u00e1vn\u00fdm plav\u00e1n\u00edm sv\u00e9 p\u00e1te\u0159i neprosp\u011bjete. A\u0165 je l\u00e9to a let\u00edte se koupat k mo\u0159i, nebo si v zim\u011b zajdete do plaveck\u00e9ho baz\u00e9nu, m\u011bli byste um\u011bt plavat. A pokud jste se to dodnes je\u0161t\u011b nenau\u010dili, tak \u0161up \u0161up vyhledat tren\u00e9ra a p\u0159ihl\u00e1sit se do jeho kurz\u016f plav\u00e1n\u00ed. Nen\u00ed to \u017e\u00e1dn\u00e1 ostuda a ur\u010dit\u011b p\u0159ijdete plav\u00e1n\u00ed na chu\u0165. Nechcete p\u0159ece jen tak post\u00e1vat na b\u0159ehu a d\u011blat z p\u00edsku b\u00e1bovi\u010dky. Nau\u010dte se plavat a vychutn\u00e1vejte si houp\u00e1n\u00ed se na mo\u0159sk\u00fdch vln\u00e1ch.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nest\u016fjte jen na b\u0159ehu","item":"https:\/\/www.rustol.cz\/nestujte-jen-na-brehu\/#breadcrumbitem"}]}]