[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rustol.cz\/kokosovy-olej-v-kuchyni\/#Article","mainEntityOfPage":"https:\/\/www.rustol.cz\/kokosovy-olej-v-kuchyni\/","headline":"Kokosov\u00fd olej v kuchyni","name":"Kokosov\u00fd olej v kuchyni","description":"O kokosov\u00e9m oleji jsme toho sly\u0161eli ur\u010dit\u011b mnoho. Vyu\u017e\u00edv\u00e1 se p\u0159edev\u0161\u00edm v kosmetice, ale i v potravin\u00e1\u0159stv\u00ed. V\u00fdborn\u00fd pomocn\u00edk jako odli\u010dova\u010d, balz\u00e1m, maska na vlasy, kr\u00e9m na ruce nebo zubn\u00ed <a href=\"https:\/\/www.rustol.cz\/kokosovy-olej-v-kuchyni\/\" class=\"read-more button-fancy -red\"><span class=\"btn-arrow\"><\/span><span class=\"twp-read-more text\">Pokra\u010dovat ve \u010dten\u00ed<\/span><\/a>","datePublished":"2025-03-02","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.rustol.cz\/author\/#Person","name":"","url":"https:\/\/www.rustol.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2dfb47fe8ef5e1795dc8fdf9fc01f7f6e0de0c5b588d6a35abd2f00b6a65d2be?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2dfb47fe8ef5e1795dc8fdf9fc01f7f6e0de0c5b588d6a35abd2f00b6a65d2be?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rustol.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rustol.cz\/wp-content\/uploads\/img_a310340_w2109_t1521276023.jpg","url":"https:\/\/www.rustol.cz\/wp-content\/uploads\/img_a310340_w2109_t1521276023.jpg","height":0,"width":0},"url":"https:\/\/www.rustol.cz\/kokosovy-olej-v-kuchyni\/","wordCount":420,"articleBody":"O kokosov\u00e9m oleji jsme toho sly\u0161eli ur\u010dit\u011b mnoho. Vyu\u017e\u00edv\u00e1 se p\u0159edev\u0161\u00edm v kosmetice, ale i v potravin\u00e1\u0159stv\u00ed. V\u00fdborn\u00fd pomocn\u00edk jako odli\u010dova\u010d, balz\u00e1m, maska na vlasy, kr\u00e9m na ruce nebo zubn\u00ed pasta. Co ale mo\u017en\u00e1 nev\u00edte, je, \u017ee kokosov\u00fd olej se d\u00e1 pou\u017e\u00edt tak\u00e9 v kuchyni. M\u00e1 proto v\u00fdborn\u00e9 vlastnosti. Neobsahuje skoro \u017e\u00e1dn\u00e9 nenasycen\u00e9 mastn\u00e9 kyseliny ani cholesterol. Ale pozor na jednu v\u011bc!Na co si d\u00e1t pozor? Kokosov\u00fd olej m\u00e1 docela n\u00edzk\u00fd kou\u0159ov\u00fd bod. Znamen\u00e1 to, \u017ee se p\u0159i cca 170 \u00b0C za\u010dne p\u0159epalovat. Rozhodn\u011b na n\u011bm nezkou\u0161ejte sma\u017eit t\u0159eba ku\u0159ec\u00ed \u0159\u00edzky, pro to nen\u00ed tento olej uzp\u016fsoben\u00fd. To ale neznamen\u00e1, \u017ee ho nem\u016f\u017eete pou\u017e\u00edvat p\u0159i va\u0159en\u00ed.Kam teda s n\u00edm? Pokud m\u016f\u017eeme p\u0159id\u00e1vat kokosov\u00fd olej do j\u00eddla, tak co se s n\u00edm d\u00e1 tedy d\u011blat? Nemus\u00edte se b\u00e1t pou\u017e\u00edvat ho p\u0159i ni\u017e\u0161\u00edch teplot\u00e1ch. \u00dapln\u011b ide\u00e1ln\u00ed je do studen\u00e9 kuchyn\u011b pro p\u0159\u00edpravu sal\u00e1tu nap\u0159\u00edklad. M\u016f\u017eete ho pou\u017e\u00edt m\u00edsto norm\u00e1ln\u00edho slune\u010dnicov\u00e9ho oleje p\u0159i pe\u010den\u00ed \u2013 to mu nevad\u00ed, a nav\u00edc upe\u010den\u00e9 su\u0161enky, z\u00e1viny, buchty a dorty budou m\u00edt p\u0159\u00edjemn\u00fd n\u00e1dech kokosov\u00e9ho aroma. Rychl\u00e9 restov\u00e1n\u00ed zeleniny je tak\u00e9 skv\u011bl\u00fd zp\u016fsob pro p\u0159\u00edpravu chutn\u00e9 a zdrav\u00e9 ve\u010de\u0159e. Pokud ho d\u00e1te do p\u00e1nvi\u010dky p\u0159i ni\u017e\u0161\u00ed teplot\u011b, m\u016f\u017eete si ud\u011blat v\u00fdborn\u00e9 l\u00edvane\u010dky.Ban\u00e1nov\u00e9 l\u00edvane\u010dkySuroviny: jedno vejce, vyzr\u00e1l\u00fd st\u0159edn\u00ed ban\u00e1n, sko\u0159ice, kokosov\u00fd olejPostup: \u00b7 Ban\u00e1n nama\u010dkejte vidli\u010dkou do misky a zam\u00edchejte ho s jedn\u00edm vejcem, dokud v\u00e1m nevznikne hust\u0161\u00ed ka\u0161i\u010dka \u00b7 P\u0159idejte do sm\u011bsi sko\u0159ici nebo n\u011bjak\u00e9 vo\u0148av\u00e9 ko\u0159en\u00ed, kter\u00e9 m\u00e1te r\u00e1di (t\u0159eba kardamom, pern\u00edkov\u00e9 ko\u0159en\u00ed atd.) \u00b7 L\u00edvane\u010dn\u00edk poma\u017ete kokosov\u00fdm olejem a na n\u00edzk\u00e9 teplot\u011b usma\u017ete l\u00edvane\u010dky \u00b7 Pod\u00e1vejte s \u010derstv\u00fdm ovocem a jogurtem Tato sn\u00eddan\u011b je skv\u011bl\u00e1 pro start do nov\u00e9ho dne. L\u00edvane\u010dky von\u00ed hezky po kokosu. A pokud budete po kokosov\u00e9m oleji trochu mastn\u00e9, v\u016fbec to nevad\u00ed, rozet\u0159ete olej do rukou a m\u00e1te skv\u011bl\u00fd vo\u0148av\u00fd kr\u00e9m.                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kokosov\u00fd olej v kuchyni","item":"https:\/\/www.rustol.cz\/kokosovy-olej-v-kuchyni\/#breadcrumbitem"}]}]